The 12-week six-pack programme
Build your abs. Get lean. See the result.
A structured transformation: strength and core sessions, a calorie and protein target you can keep, and weekly waist and weight tracking that shows it working.
- 8, 12 or 16-week programmes
- Waist + weight trend tracking
- Core work that progresses
Transformation
Sample dataA thousand crunches won’t show your abs.
- You can’t spot-reduce belly fat — abs show when overall body fat comes down.
- Crash diets strip muscle, then the weight comes back.
- Without a waist and trend measure, one bad weigh-in feels like failure.
How 6 Pack Club works
Build your abs. Get lean. Make the result visible.
- 01
Pick your programme
8, 12 or 16 weeks, split into Foundation, Build and Reveal phases.
- 02
Train strength and core
Full-body lifting to keep muscle, plus core work that gets harder as you do.
- 03
Eat to a target you can keep
A moderate deficit and high protein, set from your stats.
- 04
Watch the trend
Weekly waist and a 7-day weight average — the numbers that actually show progress.
Built for people who want visible abs and are ready to run a structured, time-bound programme to get there.
Transformation dashboard
Programme day, phase, waist, weight trend and streak on one screen.
Progressive core training
Anti-extension, anti-rotation and flexion work, progressed like any other lift.
Trend, not noise
A rolling average that ignores the salt-and-water swings of a single morning.
Milestones
Phase changes and consistency milestones, based on what you actually logged.
Free · no card · see it before you sign up
Start your transformation
A few answers set your programme length, phases and targets.
- 1Your details
- 2Your programme
- 3Save it
6 Pack Club is for you if…
- You want visible abs and a plan with an end date
- You’ll track your waist and weight weekly
- You can train 3–5 times a week
It isn’t, if…
- You want the fastest possible weight loss — we won’t prescribe it
- You’re mainly after maximum strength — try FitHerStrong or MuscleYou
Free to start. Premium when it’s working.
Free
€0
- Your first plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€7.99 /month
- Phase-by-phase programme adjustments
- Trend analysis on waist and weight
- The coach, reading your transformation log
| Feature | Free | Premium |
|---|---|---|
| Your plan, built before you sign up | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
6 Pack Club is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
How long until I see my abs?
It depends on where you start, and nobody can honestly promise a date. The programme is built for a steady rate you can keep; your waist trend tells you it’s working long before the mirror does.
Do I need to do abs every day?
No. Two to three well-chosen core exercises in most sessions, made harder over time, beats daily high-rep crunches.
Is this safe if I have a history of disordered eating?
A calorie-tracking programme isn’t the right starting point for everyone. If food or weight has been difficult for you, please talk to a GP or a specialist first.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then create a free account if you want to save it.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
Is this actually free? What’s the catch?
The free plan is a real, usable programme. You get a new plan and nutrition targets every month, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook — free, permanently. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.